By: Sara Meal prepping is the best way to prepare complete meals or dishes ahead of schedule. It can save you time, and money. It can also help you reach your nutrition goals! Meal prep can be done on any day of the week but I find it best to prepare on Sunday. Depending on …
Staying healthy while traveling is one of the hardest things to do while on a diet or trying to eat healthy in general. Restaurants tend to add unnecessary unhealthy elements to simple dishes to make them taste better. It can be hard to know what you are really eating. Some of my traveling go-to tips: …
